If you are traveling to Medellin, Colombia and are looking for a healthy option for lunch or dinner, you must check out Verdeo. Verdeo is located in the El Poblado area just north of Lleras Park. It became my favorite restaurant in Medellin.
I read a book a while back entitled The Slight Edge and it had one really HUGE tip in it that is over-looked by almost everyone.
Think about it…what happens when most people decide to do something…like lose weight?
They jump in head first and they become obsessed with it. All they can think about is losing weight, what they’re eating, when they’re excising again, etc.
And when does this usually happen? January 1st! Sound familiar?
This will usually last a whole whopping 3 weeks…two months if they’re lucky.
Why? What happened?
The only people who can afford to exercise 2 hours every day and only eat fish and spinach are professional athletes…because they get paid to do that!
The average person, like me and you, have to get to our physical fitness goals a different way. We have a normal life, not revolving around physical fitness.
So what is the secret? It’s the slight edge!
The slight edge means doing just a little something everyday that is in the direction of your goal.
So maybe you can only jog for 15 minutes today…then jog for 15 minutes today! Maybe you only have enough time to do 40 push-ups instead of a whole workout…then do 40 push-ups!
These are the little things that you do on a consistent basis that add up to make a huge difference over time.
George St. Pierre, arguably the greatest professional fighter of all-time, said something like this once, to become the best champion I can be, I have to do something everyday to move me in that direction…even if it’s a tiny thing.
That is the slight edge.
And this works for every area of your life. Don’t get bogged down in over-night growth. Just try to do a little bit every day and let those little bits add up in time.